Hello there, good to see you are back on your favorite Blog IBreakTheNews.com. Today we want to look into what you have to eat, to make your brain run at full speed. To be honest, during my stressful time in London I have probably lost a few brain cells and I am now looking to restore them with the help of some of the super foods you will find in this article. Besides the right nutrients, it is also vital to exercise regularly especially if you are trapped in an office during your day. Try to include the following items in your diet and your brain will thank you for it. 💜
Full of brain-protective antioxidants.
2. Wild salmon
Natural source of the omega-3 oil. Supports the growth of brain cells in the brain’s memory center.
3. Olive oil
Rich in polyphenols, known as protective brain antioxidants
Rich in several nutrients to support brain health
keeping you mentally alert throughout the day
6. Coconut oil
Provides saturated fat. You can also use this to moisturize your hair and skin.
7. Dandelion greens
Rich in prebiotic fiber
Turmeric is a plant of the ginger family.
A traditional Korean fermented dish that’s filled with probiotic bacteria.
A good protein provider
Asparagus is high in anti-inflammatory nutrients and folate.
A great source of prebiotic fiber.
Good for your blood pressure
Good for detoxification and reduction of inflammation
Contains omega-3 fatty acids and lots of brain-protecting vitamin E.
17. Red wine
in moderation, can boost brain blood flow.
Rich in antioxidants, vitamin K, folate and lutein.
19. Dark chocolate
Rich in polyphenols.
20. Pumpkin seeds
Contains zinc, which supports your memory and overall brain function.